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Many types of low-carb diets exist nowadays, each with varying restrictions on the types and amounts of carbohydrates. Some of these are include Atkins diet, Zone diet, Protein Power and the ever famous South Beach Diet (Mayo Clinic Staff, 2008).

Like fats, carbohydrates in this type of diet become the enemy of the dieters...

Carbohydrates sre said to raise blood sugar levels, which then kicks in insulin. The theory behind this weight losing regimen is that insulin drives blood sugar into the cells and prevents fat breakdown in the body, and therefore carbohydrates should be reduced so that the level of insulin would follow...

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