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The lifter may make this recovery in his own time. 2nd part: jerk - Bend the legs and extend them, as well as the arms, so as to bring the bar to the full stretch of the arms vertically extended. Return the feet to the same line, arms and legs extended ad await the referees signal to replace the bar on the platform...
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Return the feet to the same line, arms and legs extended ad await the referees signal to replace the bar on the platform. The referees signal shall be given as soon as the lifter becomes absolutely motionless in all parts of the body (3).
Women and girls will benefit from this initiative through: greater opportunities to participate in alternative physical activity; improved health; opportunities to gain greater knowledge and learn new skills as an athlete, coach, official or administrator; greater opportunities to take on decision making and leadership roles; opportunities to positively influence future policies and weightlifting development; less risks associated with female participation; encouragement of both competitive and non-competitive involvement; wider opportunities for females to become involved in a wider range of physical activity options; access to state-of-the-art weightlifting courses and resources for women and girls; long-term decrease in community health costs as a direct result of injury/ill health prevention; improved school-community club links...
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