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| Topic: |
Psychology
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| Number of pages / Number of words: |
5 / 1333 |
Essay's paper body
Stress imposed on the body due to the lack of sleep causes a very sharp rise in cortisol levels. An imbalance as such can lead to hardening of the arteries, something that can cause a heart attack. In addition, we also know that very high cortisol levels lead to muscle loss, increased fat storage, loss of bone mass, cause of depression, cause of hypertension, cause insulin resistance, and lower growth hormone and testosterone production...
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It is said that the less sleep that you get at night helps you to gain those unwanted pounds. During the first round of deep sleep, growth hormone is secreted. As men and women age, they tend to spend less time in a deep sleep which ultimately lowers growth hormone (GH) secretion. Lack of sleep at a younger age, however, could drive down GH prematurely, speeding up the weight gaining process...
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