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English
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| Number of pages / Number of words: |
8 / 2065 |
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This interferes with your sleeping pattern at night ("Insomnia Encyclopedia").
More than half of insomnia patients improve from the behavioral approach. There are several behavioral remedies for insomnia. Avoiding stimulants before sleep can help prepare a person for going to bed. Also something as simple as writing down worries or concerns before sleep can help alleviate stress...
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Also something as simple as writing down worries or concerns before sleep can help alleviate stress. For example, some people like to keep a diary or journal. Doing this allows the person to write down all the things from their day that were both good and bad, let them all out, and then the person can focus on something else, such as sleep...
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