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Topic: Psychology
Number of pages / Number of words: 4 / 950
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And if alcohol or drug abuse is the problem, the only way to cure that is to stop the abuse. Now if stress is your main problem your health care provider may suggest relaxation techniques. A change in diet may also be suggested to help alleviate the problem. The most common suggestion is to just get on a normal sleep pattern and this will help your insomnia problem...


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The most common suggestion is to just get on a normal sleep pattern and this will help your insomnia problem. If you are having trouble sleeping your doctor may prescribe you sleeping pills to help you fall asleep. In some more serious cases therapy is needed to help solve psychological or to reduce stress (Insomnia)...


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