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Topic: Psychology
Number of pages / Number of words: 3 / 825
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Typically people who sleep poorly in times of stress worry about not being able to function during the day. They decide to try harder to sleep at night. Unfortunately, this strong-minded effort often makes them more alert, bringing on more worried thoughts. Activities around the bedroom, changing into night clothes, turning off the lights, puling up the blankets, soon serve as clues that bring wakefulness...


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Activities around the bedroom, changing into night clothes, turning off the lights, puling up the blankets, soon serve as clues that bring wakefulness. People who have trouble falling asleep in their own beds may fall asleep quickly when they do not have it mind, for example, reading a newspaper, watching TV, or driving...


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