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There are some measures which can be taken to help prevent insomnia. Reducing one's caffeine intake is one. Often insomniacs are very sensitive to this stimulant and thus may be unable to sleep after only one cup of soda or coffee in the afternoon. Therefore if one has a persistent problem falling asleep, he might try to do without caffeine completely (Hauri 52)...
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Therefore if one has a persistent problem falling asleep, he might try to do without caffeine completely (Hauri 52). A second prevention is by limiting alcohol. Many people use alcohol as a sleeping aid to induce sleep which can be a stimulant. In addition, some alcoholics report that their problem began with bedtime drinking (Shapiro 79)...
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