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A more physically fit adolescent is going to promote feelings of confidence, happiness, and a decrease in stress. All of these lead to high levels of self-esteem and social skill development. Engaging children and young people in enjoyable and positive physical activity promotes a social structure needed for development...
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Focusing effort on awareness and promotion of exercise is important to the minds of these children. The benefits from weekly exercise is tremendous. Both physical and mental health benefits results fro, such activity. Promoting a healthy lifestyle during adolescence leads to increased self-esteem and confidence which carries over into adulthood resulting in a happier more content life...
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importance of physical activity in youths
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