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Buy custom High Blood Pressure can be Controlled through Healthy Eating

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Topic: Book Reports
Number of pages / Number of words: 4 / 850
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To reduce your salt intakes eat less “prepared foods such as soups, snack foods and canned foods” (Healthwise, 2007, p. 2, para. 7). Many restaurants have stopped cooking in Trans fat because it has become a health risk. When cooking at home use canola oil or olive oil instead (Healthwise, 2007, p...


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2, para. 7). If you have high blood pressure, the American Heart Association (2006) recommends that consuming one-two alcoholic beverages a day is the preferred amount (Family Doctor, 2006 para. 14).

Adding exercise to ones daily routine will help their heart become stronger. “A stronger heart can pump more blood with less effort...


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