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Essay's paper info
| Topic: |
Science
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| Number of pages / Number of words: |
2 / 516 |
Essay's paper body
In any case, there
is no doubt that fibre is nature's laxative, the
dietary key to regularity. Nutritionists therefore
advise you to stay away from foods containing
processed and refined ingredients such as
bleached flour and white sugar. Remember that
meats contain little fibre and that overcooked
vegetables and fried foods have lost much of
theirs...
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Remember that
meats contain little fibre and that overcooked
vegetables and fried foods have lost much of
theirs. Nevertheless, fibre supplements are usually
unnecessary. Merely ensure that your diet is full of
fresh fruits and vegetables - and some of the most
fibrous foods such as bran cereals, whole wheat
breads, peas, beans and lentils - and you, too, can
eat like an old-time pauper...
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