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Topic:	Science
Number of pages / Number of words:	4 / 1103

Essay's paper body

You can perform a simple test on yourself to determine how much sleep you need. First of all, you need to pick an amount of sleep you think you need in order to be fully rested. Next, for 5 straight days, you need to go to sleep at the same time and set your alarm for the same time in the morning. For example, if you think you need to 7 hours of sleep, go to bed at 12 every night and wake up at 7...

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For example, if you think you need to 7 hours of sleep, go to bed at 12 every night and wake up at 7. One the sixth night, go to sleep at 12 again but do not set the alarm. If your body naturally wakes up around seven, you have no sleep deficit. If you sleep later, you have accumulated a sleep deficit and it's catching up with you...

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