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I believed on September 16, 2008 that I had eaten enough fiber; however, I was short by 8 grams. I find that I have a difficult time getting all the fiber I need, as I am unsure about what foods I should be eating to get the right amount of fiber. I know that I need to eat more fruits and vegetables on a daily basis and by doing this; I would be able to meet my minimum fiber requirements...
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I know that I need to eat more fruits and vegetables on a daily basis and by doing this; I would be able to meet my minimum fiber requirements. On September 16, 2008, I ate 44 % of my vegetable intake and a mere 10 % of my fruit intake.
The specific foods that I consumed on September 16, 2008 that provided the most fiber in my daily intake were the whole-wheat bagel that I had at lunch, the oatmeal that I had for breakfast and the few servings of fruit and vegetables that I ate throughout the day...
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