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This extra energy can delay fatigue and possibly
improve performance, particularly if the sport lasts longer than 1
hour. If you drink a sports drink, you can maintain your blood
sugar level even when the sugar stored in your muscles (glycogen)
is running low. This allows your body to continue to produce
energy at a high rate...
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If you drink a sports drink, you can maintain your blood
sugar level even when the sugar stored in your muscles (glycogen)
is running low. This allows your body to continue to produce
energy at a high rate.
Drinks containing less than 5% carbohydrate do not provide
enough energy to improve your performance...
Essay fragment
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