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| Topic: |
Science
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| Number of pages / Number of words: |
8 / 2154 |
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In most average people their heart rate will be between 142-162 bpm, however in elite athletes their resting heart rate will be lower and maximal heart rate will be higher, so in their case they would have to work at a higher rate and have a higher heart rate to achieve results.
The best type of training for the aerobic system is continuous training...
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This training must go for at least 15 minutes and can last up to an hour. The aim is to reach the zone for inducing cardiovascular effect which is between 70-80% of max heart rate. The intensity should remain below the anaerobic threshold so to not cause an overload of lactic acid in the muscle which would fatigue the muscles...
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