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But with my baseball training in high school, I still took creatine, but I felt like I needed to do more work on my speed training because with the added weight, I did not want to add any time to my speed. For any sport where bulking up is required creatine would provide an obvious advantage, but any athlete trying to lose or maintain weight will be offset by its effects...
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Endurance athletes such as distance runners probably would not benefit from creatine use. If a person is working out like he/she should be, then the weight gain will be in the form of muscle. However, if a person takes creatine and does not work out at least 3-5 days per week, then the weight gain will be in the form of fat (The Healthy Biz Chronicles-October, 1998)...
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