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Not only does this program increase muscular endurance, it also helps to increase the temperature of the muscles. The higher the temperature of the muscle cells, the faster they are able to metabolize oxygen and fuel they need. Cardiovascular helps to increase muscle mass, and as muscle mass increases more fat cells are burned...
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Nerve stimulus to the muscles also becomes more efficient through exercise.
With proper training, the body's usage of oxygen can be improved by up to twenty-five percent. Cardiovascular endurance is best improved by training with the right balance of intensity, duration, and frequency. The right intensity is determined by monitoring training pulse...
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