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Actually, the studies are inconclusive on whether caffeine actually depletes calcium levels. It does however show some influence on how much calcium is needed to keep the bones strong while consuming caffeine on a regular basis. The studies have shown that people that do not ingest enough calcium in their daily diets may show some bone loss while drinking beverages with caffeine in them...
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The studies have shown that people that do not ingest enough calcium in their daily diets may show some bone loss while drinking beverages with caffeine in them. If you are person that consumes enough calcium in your daily diet, 800 milligrams or about three cups of milk per day, caffeine has not been a proven factor in bone loss while consuming enough calcium (Tufts University)...
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