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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1342 |
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Heart rate monitoring helps to determine the intensity of the test performed as well as estimate the heart rate at which the participant made the transition from anerobic to aerobic exercise (i.e., from carbohydrate and fat usage to predominantly carbohydrate). While the transition point differs from person to person, you can get a general idea of where the transition occurs from anerobic to aerobic exercise by watching for substantial increases in heart rate, muscle fatigue, or in breathing depth and frequency...
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While the transition point differs from person to person, you can get a general idea of where the transition occurs from anerobic to aerobic exercise by watching for substantial increases in heart rate, muscle fatigue, or in breathing depth and frequency. If you are truly engaging in anaerobic exercise, you will not be able to sustain the intensity of the exercise for longer than about one to two minutes...
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