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Karate can be performed by people young and old. It is something a person of almost any age can begin. "My instructor, who was 60, was more physically fit than I was at the time" (Snow).
Many people question whether the benefits of martial arts are any different from other activities. Both karate and other forms of physical exercise will produce similar results...
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Both karate and other forms of physical exercise will produce similar results. However, Binder explains, "many western sports tend to emphasize competition and winning while Asian martial arts have traditionally emphasized self-knowledge, self-improvement, and self control" (8). Karate offers the same physical benefits as other activities but also offers mental advantages...
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