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Essay's paper info
Topic: Psychology
Number of pages / Number of words: 6 / 1579
Essay's paper body

The three main approaches are expressing,

suppressing, and calming. Expressing your angry feelings in an assertive --not

aggressive -- manner is the healthiest way to express anger. To do this, you

have to learn how to make clear what your needs are, and how to get them

met, without hurting others...


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Being assertive doesn't mean being pushy or

demanding; it means being respectful of yourself and others. Anger can be

suppressed, and then converted or redirected. This happens when you hold

in your anger, stop thinking about it and focus on something positive. The aim

is to inhibit or suppress your anger and convert it into more constructive

behavior...


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