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Topic: Miscellaneous
Number of pages / Number of words: 4 / 998
Essay's paper body

Examples of aerobic activities include cross-country skiing, biking rowing, jogging or walking.

Aerobic exercise is highly effective in improving the cardiovascular system because it conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently...


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Other benefits include:

? Reduction in body fat.

? Increased energy and general stamina

? Toned muscles and increased lean body mass.

? Reduced tension, depression, and anxiety

? Sleep better.

Exercise Intensity

The intensity and the duration of an aerobic workout are the two important factors...


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General points of the essay

CROSS-COUNTRY DIFFERENCES IN CULTURAL, DEMOGRAPHIC, AND MARKET CONDITIONS Oxygen And Carbon Dioxide Essay on Oxygen Debt and the beneficial effects of Exercise Faster Dissolved Oxygen Test Kit Heart Rate Before and After Exercise Heart and Breathing Rate M/F before and after exercise How oxygen is transferred in plants Jogging and Walking for your Health Lungs And Heart measuring percent oxygen in air Oxygen Phosphates and dissolved oxygen Scheele and Oxygen The Effect of Exercise on Heart Rate Effects of Aerobic Exercise on the Prevention

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