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I will observe if my present weight runs towards my ideal weight. This will help me to regulate foods that I will take to gain normal weight-height ratio.
Finally, one important thing that I must do is to take exercise regularly. I will regulate the intensity of the exercise one at a time. The intensity must be in increasing pattern...
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The intensity must be in increasing pattern. I will not make gaps between my exercises’ sessions. This will make the effects of my exercises constant. I will do varieties of exercise from foot works such as jogging and walking to head stretching and bending. I will ask some experts for some exercise recommendations for my specific body weaknesses...
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