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Topic: Science
Number of pages / Number of words: 4 / 977
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Over time, the amount of fast twitch muscle fibres should increase as a result of the plyometric training. It is better for a plyometric athlete to develop additional fast twitch muscle fibres as these enable the athlete to perform sharp movements and also fast twitch muscle fibres don’t require an oxygen supply...


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Over time, the amount of fast twitch muscle fibres should increase as a result of the plyometric training. It is better for a plyometric athlete to develop additional fast twitch muscle fibres as these enable the athlete to perform sharp movements and also fast twitch muscle fibres don’t require an oxygen supply...


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