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Topic: Miscellaneous
Number of pages / Number of words: 3 / 685
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I had a new found self confidence and was full of self esteem. It seemed that I had achieved all that I hoped. What I realized at that moment that what I had gained the most was a commitment to a life of fitness and health. I had really just begun. Over the next 6 years, I continued to work hard, to eat right, and to continually grow and learn new and better ways to improve my health and fitness...


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I had achieved a very unexpected goal a commitment to a new way of life. A commitment to fitness and health for life.

It is this that I will bring to my clients and to personal training in general. It is this journey that will make me an excellent personal trainer. I can relate to most everyone ? the unfit and the fit, the unhealthy and the healthy, the overweight and the thin...


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