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For example, muscle soreness will always occur after a rigorous workout. And stomachaches, cramping, and diarrhea can occur due to digestion of an improper combination of foods.
Creatine benefits the human body in many different ways. The so-called "Nature's Steroid" is a source of immediate energy for working muscles...
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?The availability of more raw energy allows more lengthy workouts for the athlete. The over the counter dietary supplement is research proven to increase peak power delay fatigue, and as already stated, increase energy during high intensity exercise"(Williams 43). Most users reported their body fat level dropped simultaneously with the increase in lean mass...
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