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Are we supposed to turn into nutrition freaks or do we forget it and live our drained out lives depressed, out of money, over stressed, and tired. While it seems that everyone from grandmothers to our government has good advice about how to eat well, The American Dietetic Association is urging people to take charge of their own nutrition destiny...
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The ADA shows that when it comes to nutrition, there is no such thing as a "one-size-fits-all" approach. Nutrition experts say that achieving good nutrition is like putting together a puzzle; only you know where the pieces fit. So what is good nutrition? We know that you can get a good nutrition from a balanced meal, but also know that most Americans don't get the kind of nutrition that is needed...
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