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They can also improve by staying hydrated and by knowing how to prevent injuries. Diet and exercise alone will most likely keep them healthy before tryouts or big performances. Nutrition is also a very important part in the cheerleaders and dancers condition (Peter. pg 6). Without the proper nutrition, they won't have the energy to practice or perform their best in competition...
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It's especially important for cheerleaders and other athletes to eat plenty of healthy food (Peter. pg 51). Many cheerleaders think avoiding sweets and getting enough rest alone are enough to get them through, but its not! Athletes' eating frequency is crucial to them. To keep energy consistent through out the day and to ensure the fuel is there when the muscles need it, cheerleader and dancers should eat small but frequent meals and snacks that are about three hours apart...
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