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2 / 546 |
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Your training diet is particularly important because if you can train harder, you can achieve higher levels of performance during competition. Everyone should get 50 to 60 percent of their calories from carbohydrates. As an athlete, you need even more: 60 to 70 percent of your calories, or 3 to 5 grams of carbohydrate per pound of body weight...
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If you are an endurance athlete, your carbohydrate needs could be as high as 70 to 90 percent of your calories.
Skipping meals will deplete your carbohydrate stores and drain your energy. Similarly, if you fill up on a lot of high-fat and high-protein foods instead of carbohydrates, you won't have the energy to train and compete at your best...
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