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| Topic: |
Science
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| Number of pages / Number of words: |
6 / 1436 |
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In a six-week study comparing high-protein diets to high carbohydrate diets, dieters on the high-protein diet reported that they were “satisfied†or “semi-satisfied†more than dieters on a high carbohydrate diet (1). In addition, this diet may be easier to stick to because it has a limited number of food choices (2)...
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The simple and monotonous nature of the diet allows dieters to decipher easily between good and bad foods (2).
In addition to the proven pounds lost, high protein diets lower bad cholesterol, reduce the size of LDL particles, and reduce plasma insulin concentrations. LDL and very-LDL cholesterol levels are lowered after losing weight on this diet (3)...
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