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| Topic: |
English
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| Number of pages / Number of words: |
2 / 486 |
Essay's paper body
As a warm-up each workout, Alex rides the stationary bike for 15 minutes and does 15 minutes of full-body stretching.
Exercise Sets Reps
CHEST
Incline Bench Press 5 21, 14, 7, 7, 7
Cable Crossover 2-3 21 per set*
Dumbbell Bench Press 5 21, 14, 7, 7, 7
BICEPS GIANT SET
Barbell Curl (straight bar) 2 15
Reverse EZ-Bar Curl 2 21
Alternating Dumbbell Curl 2 15 (each arm)
Cable Curl 1 15
Hammer Curl 1 15
Alex rests five minutes between giant sets...
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As a warm-up each workout, Alex rides the stationary bike for 15 minutes and does 15 minutes of full-body stretching.
Exercise Sets Reps
CHEST
Incline Bench Press 5 21, 14, 7, 7, 7
Cable Crossover 2-3 21 per set*
Dumbbell Bench Press 5 21, 14, 7, 7, 7
BICEPS GIANT SET
Barbell Curl (straight bar) 2 15
Reverse EZ-Bar Curl 2 21
Alternating Dumbbell Curl 2 15 (each arm)
Cable Curl 1 15
Hammer Curl 1 15
Alex rests five minutes between giant sets...
Essay fragment
General points of the essay
?®Describe stroke cycle for Breaststroke identifying phases of propulsion and resistance. Define and analyse the major muscle groups used and the energy system demands made on the body in swimming this stroke over 200 metres in 2 minutes 10secon...
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